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- ÷ »ÿ Egg Hard Boiled 426 mg ⁿ½ÿ Egg Scrambled 426 mg ¼░ÿ Egg Omelet 426 mg ╨+"
- Scrambled Eggs-1 svgMcDonald's 417 mg |├║
- Cake Pound, w/butter 1/10 of 10.75oz cake221 mg α┌≡Shrimp moist heat 195 mg <"
- Croissant Burger King w/Egg,bacon,cheese 191 mg ╠4"
- Big Breakfast McDonald's 190 mg |┌≡Shrimp fried, breaded 177 mg D█≡Shirmp canned, mixed typed 173 mg `-"
- Egg McMuffin McDonald's 172 mg jä Quiche Lorraine 1/8 of 8 in. quiche 162 mg "
- Croissant Burger King w/Egg,sausage,cheese160 mg á"
- Croissant Burger King w/Egg,ham,cheese 160 mg °5"
- Muffin McDonald's sausage & Egg 157 mg ┌≡Shrimp raw, peeled, 32/lb 152 mg ┤┘≡Crab Cake Blue 150 mg ░A"
- Bacon Bit McDonald's pkg 125 mg xµ⌡pork Sparerib braised,sep lean/fat121 mg ╠Üÿ Cheese Gouda 114 mg áÖÿ Cheese Cream 110 mg ─╦δ Pasta Futtucine Noodle 109 mg µ⌡pork Shoulder,Arm Picnic braised,sep lean/fat109 mg tÿÿ Cheese Cheddar shredded 105 mg 4S Custard Baked 105 mg ¼Ñ┐Beef Chuck Blade Roast braised,sep lean/fat104 mg ⌠Γ⌡pork Loin,Chop braised,sep lean/fat102 mg \¬┐Beef Ground broiled, well done 101 mg P┘≡Crab Blue Meat, moist heat 100 mg ö⌐┐Beef Ground, lean baked, wll done 99 mg ╠¿┐Beef Ground, extra lean broiled, well done 99 mg HÑ┐Beef Chuck Pot Roast braised, all grades 99 mg °",Lamb Chop,loin,lean,fat broiled, 3/lb w/bone98 mg <º┐Beef Round Top Round pan fried, choice 97 mg ░σ⌡pork Shoulder roasted,sep lean/fat96 mg └£ÿ Cheese Muenster 96 mg ╪ª┐Beef Round Bottom Round braised, all grades 96 mg ▄╟δ Pasta Noddle Egg, dry 95 mg äΣ⌡pork Loin,Chop,Center Ribbraised,sep lean/fat95 mg Σ⌡pork Loin,Chop,Blade pan-fried, lean/fat 95 mg ╝π⌡pork Loin,Chop broiled,lean only 95 mg ┤%,Sausage sliced 95 mg ê½┐Beef Short Rib Sep lean & fat 94 mg Xπ⌡pork Loin,Chop broiled,sep lean/fat94 mg ┤₧ÿ Cheese American pasteurized 94 mg \#,Lamb Chop,loin,lean only broiled, 3/lb w/bone94 mg ΦΣ⌡pork Loin,Chop,Center Ribbroiled,sep lean/fat93 mg dß⌡Ham leg, Roasted separable lean & fat93 mg É▀≡Fish Stick Frozen reheated 93 mg P₧ÿ Cheese Swiss 92 mg 0⌡·Chicken Drumstick roasted, meat & skin91 mg 0¢ÿ Cheese Limburger 90 mg áº┐Sirloin Top Beef broiled, all grades 90 mg ¿«┐Sirloin Steak Broiled 90 mg ╠⌠·Chicken Drumstick flour fried, w/skin 90 mg "
- Chicken Leg KFC crispy 90 mg D«┐Filet Mignon 89 mg ╪≥·Chicken Breast fried,w/flour,w/skin89 mg Σ≡·Chicken Roasted flesh & skin,no neck88 mg ∞$,Lamb Rib, lean only roasted 88 mg °⌐┐Beef Ground, lean broiled, medium 87 mg ╒≡Salmon Sockeye fillet, dry heat 87 mg h⌠·Chicken Drumstick batter fried, w/skin86 mg α∙·Turkey Roasted dark meat, all class85 mg Φ⌡Bacon Pork cured, pan-fried 85 mg ª┐Rib Beef roasted, choice 85 mg á≤·Chicken Breast roasted, meat only 85 mg Lσ⌡pork Loin,Chop,Center Ribpan-fried, lean/fat 84 mg t≥·Chicken Breast roasted, meat & skin84 mg ┤¼┐Beef T-Bone Steak,broiledsep lean & fat 83 mg ö╓≡Trout Sea raw, fillet 83 mg h¿┐Beef Ground, extra lean baked, medium 82 mg ╠"
- Chicken Wing KFC crispy 82 mg α¡┐Prime Rib 81 mg $≈·Chicken Wing flour fried, w/skin 81 mg °⌡·Chicken Drumstick raw, meat & skin 81 mg tª┐Beef Round Bottom Round roasted, choice 80 mg $¥ÿ Cheese Parmesan grated 79 mg 0⌐┐Beef Ground, lean baked, medium 78 mg └÷·Chicken Wing raw, meat & skin 77 mg t╙≡Herring Fillet Atlantic, dry heat 77 mg ¿áÿ Cream Whipping topping, pressurized76 mg Hùÿ Cheese Blue 75 mg ¼ùÿ Cheese Blue crumbled 75 mg Σñ┐Brisket Beef raw, sep lean & fat 73 mg °╓≡Trout Rainbow dry heat, fillet 73 mg ¿┐Beef Ground, extra lean raw 69 mg |∙·Turkey Roasted white meat,all class69 mg └└║
- Waffle plain,homemad 69 mg H╗║
- Pie Pecan 1/6 of pie 69 mg @┤║
- Muffin Wheat Bran dry mix, prepared 68 mg ÉΓ⌡pork Loin,Chop raw, sep lean & fat 68 mg ⌠₧Äpotato Salad 68 mg á[ä Salad Potato 68 mg < ,Sausage Pork smoked link 68 mg p▄≡Clam moist heat 67 mg ╘▄≡Clam canned, solids 67 mg ö "
- Double Cheeseburger Burger King w/bacon 67 mg ≥·Chicken Breast raw, meat & skin 64 mg ,Γ⌡Ham Roasted cured 62 mg ▄│║
- Muffin Corn mix,w/Egg & 2% milk 62 mg |&,Frank Beef as is 61 mg ╝╔║
- Cornbread dry mix, prepared 61 mg ,▀≡Scallop fried,breaded,30/lbs61 mg 0╓≡Sardine Pacific canned w/tomato sauc61 mg h!,Salami Beef cooked,10/ 8 oz pkg.60 mg ÿ,"
- Garden Salad McDonald's 60 mg h"
- Chicken Thigh KFC crispy 59 mg ╨Φ⌡Bacon Canadian-style grilled,6/6 oz pkg 58 mg °¢ÿ Cheese Mozzarella part skim 58 mg <≤·Chicken Breast raw, meat only 58 mg P%,Ham, Breakfast sliced 57 mg ┤`ä Burger Cheese large,w/bacon,condim57 mg t ,Ham regular, 11% fat 57 mg l+"
- Chicken McNuggets McDonald's 56 mg É╚║
- cake Cheese 1/6 of 17 oz cake 55 mg £▌≡Oyster Eastern canned 55 mg \£ÿ Cheese Mozzarella low moisture 54 mg ê╪≡Crab Alaska king Leg Meat, moist heat53 mg <╘≡Salmon Fillet raw 52 mg Hó║
- Bread Egg 51 mg ê¥ÿ Cheese Ricotta whole milk 51 mg ╠╛║
- Waffle plain,from dry mix 51 mg lΦ⌡Bacon Canadian-style cured,unheated,6/6oz50 mg ,Frankfurter Beef & Pork 10 per 1 lb pkg. 50 mg P`ä Burger Cheese plain 49 mg T/"
- Quarter-Pounder McDonald's w/cheese 49 mg └ "
- Whopper, Double Burger King w/dbl beef 48 mg á"
- Chicken Breast KFC crispy 48 mg 0 "
- Cheeseburger Burger King 47 mg T╣║
- Pie Lemon Meringue 1/6 of 8 in. pie 45 mg íÿ Cream Sour cultured 44 mg á╘≡Salmon Sockeye canned w/ bone 44 mg ⁿVNIce Cream Vanilla 44 mg ╠"
- Hamburger Burger King 44 mg ú║
- Bread Banana recipe, w/margarine 43 mg ¼ ,Corned Beef Loaf,jellied, sliced43 mg "
- Chicken Tender Burger King 43 mg "
- Whopper Jr Burger King w/cheese 42 mg 8#"
- Taco Taco Bell 41 mg ≡."
- Quarter-Pounder McDonald's 41 mg ╨lä Fish Sandwich Regular w/Cheese 40 mg \ "
- Whopper Burger King w/cheese 39 mg L▓║
- Muffin Plain 2% milk, from recipe39 mg $"
- Soft Taco Supreme Taco Bell 38 mg (."
- Cheeseburger McDonald's 38 mg î."
- Big Mac McDonald's 37 mg |ƒÿ Cream Half & Half milk & cream,fluid 37 mg ,»║
- Doughnut Plain, Cake-Type unsuquared/old fashi37 mg ┤ "
- Whopper Jr Burger King 37 mg Σ0"
- Arch Deluxe McDonald's 36 mg ñkä Spaghetti (enriched)Meatballs/Tomato sacfrom home recipe 36 mg ê "
- Big fish Sandwich Burger King 35 mg |aä Sandwich Fish tartar sauce 35 mg £#"
- Soft Taco Taco Bell 35 mg XÑÿ Milk Condensed sweetened, canned 34 mg ¿█≡Clam raw, mixed species 34 mg B"
- Ranch Dressing McDonald's pkg 33 mg ─WNIce Cream Chocolate 33 mg `cbMayonnaise Lite 33 mg ▄)"
- Chicken Burrito Taco Bell 33 mg ° "
- Whopper Sandwich Burger King 33 mg @╚δ Pasta Noddle Egg, cooked 33 mg ╚▐≡Scallop raw, 30 per lbs. 33 mg ÿmä Hamburger regular 33 mg `╦δ Pasta Wide Egg Noodle 32 mg α "
- BK Broiler Chicken Burger King 32 mg X░║
- Doughnut Sugar or Glazed cake-type 32 mg ¼╥≡Halibut Fillet Atlantic, raw 32 mg $7"
- Chicken Salad McDonald's 31 mg ∞¥ÿ Cheese Ricotta part skim,2%fat milk31 mg └╫≡Tuna White canned w/oil, solids31 mg $╪≡Salad Tuna 31 mg ░▓║
- Muffin Blueberry commercial recipe 30 mg ╝Ñÿ Milk Evaporated whole, canned 29 mg ╚eä Stew Beef & Vegetable from home recipe 29 mg `WNIce Cream Strawberry 29 mg ""
- Beef Burrito Taco Bell w/red sauce 29 mg ─-"
- Hamburger McDonald's 28 mg `AS Ice Cream Vanilla soft-serve, w/cone 27 mg ê7"
- Crispy Chicken McDonald's 26 mg $ "
- Chicken Sandwich Burger King 26 mg abDressing (Salad) Mayonnaise Type commercial 26 mg ⌠»║
- Doughtnut Jelly Filled yeast-learened 26 mg Ç0"
- Filet-O-Fish McDonald's 24 mg Éfä Potpie Chicken recipe, 1/3 of 9"" 24 mg ,û║
- Bagel Egg 24 mg ╨╬║
- Bagel Egg, upper half 24 mg 4╧║
- Bagel Egg, bottom half 24 mg ╕/"
- Chicken Sandwich McDonald's grilled 24 mg D"
- Classic BMT Subway white bread, 6 inch 24 mg └6"
- Danish, Apple McDonald's 22 mg x=S Candy Chocolate milk, plain 21 mg ∞_ä Tostada Cheese & Bean 21 mg ╠\ä Burrito Bean & Meat 21 mg ,fä Potpie Beef recipe, 1/3 of 9"" 20 mg tZä Pizza Pepperoni 1/8 of 12 in. pizza 20 mg ∞╪≡Crab king Imitation 20 mg ╕╣║
- Pie Pumpkin 1/6 of 8 in. pie 20 mg É "
- Roast Beef on white Subway white bread, 6 inch 20 mg ╘""
- Burrito Supreme Taco Bell w/red sauce 18 mg \╫≡Tuna Lite canned w/oil, solids18 mg X&"
- Nachos Bellgrande Taco Bell 17 mg ,╚║
- Brownie commerically prepare17 mg £dä Onion ring breaded & fried 17 mg ╚ "
- Club Sandwich Subway white bread, 6 inch 16 mg cä Sandwich Submarine with coldcuts 16 mg 8óÿ Cream Sour fat free, 1 cup 16 mg ╘íÿ Cream Sour fat free. 1 tbsp 16 mg ¿"
- Tuna Sandwich Subway white bread, 6 inch 15 mg labDressing (Salad) Thousand Island commercial, low cal.15 mg h\ä Burrito Bean & Cheese 15 mg ¼Yä Pizza Cheese 1/8 of 12 in. pizza 15 mg p "
- Seafood crab Subway white bread, 6 inch 15 mg 8
- "
- Meatball Sandwich Subway white bread, 6 inch 14 mg dúÿ Milk Whole 3.3% fat, fluid 14 mg 8¡║
- Cracker Cheese regular 13 mg @⌐ÿ Yogurt plain, w/whole milk 13 mg ££ÄPotato French Fried frozen,fry w/oil,fat13 mg Φ╣ÄCorn Yellow fresh 13 mg ╪╙≡Herring Atlantic Atlantic, pickled 13 mg BXMilk Chocolate whole milk 12 mg ░("
- 7 Layer Burrito Taco Bell 12 mg ä'"
- Nachos Supreme Taco Bell serving 12 mg É9S Pudding Vanilla, cooked dry mix,w/whole milk12 mg ,9S Pudding Vanilla, instant dry mix,w/whole milk12 mg d8S Pudding Tapioca, instant dry mix,w/whole milk12 mg £7S Pudding Chocolate, cooked dry mix,w/whole milk12 mg ähä Chili con carne Beans canned 11 mg ╝&"
- Pintos & Cheese Taco Bell w/red sauce 11 mg 87S Pudding Chocolate, instant dry mix,w/whole milk11 mg α"
- Turkey Ham Subway white bread, 6 inch 10 mg 2"
- Hotcake McDonald's plain 10 mg Üÿ Cheese Cream nonfat 10 mg Liä Macaroni & cheese enriched canned 10 mg , "
- Steak & Cheese Subway white bread, 6 inch 9 mg XëôSoup Clam Chowder New England,add milk9 mg 4"
- Strawberry Shake McDonald's 16 oz, low fat 9 mg á3"
- Chocolate Shake McDonald's 16 oz, low fat 8 mg @*"
- Strawberry Shake McDonald's 16 oz 8 mg ╚úÿ Milk Lowfat 2% fat, fluid 8 mg ΦèôSoup Cream of Mushroom canned, add milk 8 mg 9"
- Apple Pie McDonald's 7 mg Lºÿ Milk Chocolate 2% fat, fluid 7 mg ÄôSoup Tomato canned, add milk 7 mg @`bDressing (Salad) Italian commercial,low cal. 6 mg x_bDressing (Salad) French commercial,low cal. 6 mg ñ⌐ÿ Yogurt Lowfat plain, w/nonfat milk6 mg ⁿ@S Sherbet Orange 5 mg 8dä Coleslaw 5 mg l¬ÿ Yogurt Coffee & Vanilla low fat,w/nonfatmilk5 mg D│ÄOkra Frozen breaded 4 mg xB"
- Milk McDonald's 1 % fat, fluid 4 mg ╨¬ÿ Yogurt Fruits Varieties low fat,w/nonfatmilk4 mg ªÿ Milk Evaporated skim, canned 4 mg ,ñÿ Milk Lowfat 1% fat, fluid 4 mg <Öÿ Cheese Cottage lowfat, 1% fat 4 mg H !
- Potato Wedge KFC 4 mg 4@S Candy Fudge chocolate, plain 4 mg \"
- Coleslaw KFC 4 mg ▄jä Spaghetti (enriched)Tomato Sauce/cheese from home recipe 3 mg ░ºÿ Milk Chocolate 1% fat, fluid 3 mg ░êÄEggplant boiled, cubes 3 mg ╝╕ÄEggplant boiled, sliced 3 mg èôSoup Lentil ham,canned,no water 3 mg ÉêôSoup Chicken Rice canned,add water 3 mg ,êôSoup Chicken Noodle canned,add water 3 mg \ä Burrito Bean 2 mg ¬ÿ Yogurt Skim Milk plain, w/nonfat milk2 mg Éñÿ Milk Skim fluid 2 mg ╚¥ÄPotato Mashed homemade, milk & fat2 mg deä Potato Mashed 2 mg 4ÅôSoup Vegetable w/beef, add water 2 mg 4½ÿ Yogurt Aspartame nonfat 2 mg ⌠9S Pudding Vanilla nonfat 1 mg Φÿ║
- Bread White 18/loaf,commercially1 mg $¿║
- Cookie Peanut Butter commercially prepare1 mg ¼╗║
- Roll Dinner plain, commercially 1 mg ╪L]Apple Sauce canned, sweetened 0 mg ┤µSpaghetti Sauce canned 0 mg ▄π≡Anchovy Fillet canned 0 mg ┤▒ÄSpinach Frozen, Chopped 0 mg t┬─Cereal Golden Grahams 0 mg 0┼─Cereal Cinamon Toast Crunch 0 mg ╨M1Pepper Red crushed 0 mg l41Vinegar White 0 mg M1Tabasco Sauce 1 tsp 0 mg lM1Soy Sauce Kikkoman 0 mg @L1A1 Steak Sauce as is 0 mg ñL1A1 Steak Sauce 1 tbsp cup 0 mg ⁿ╩δ Pasta Shell Macaroni small shell 0 mg 4╩δ Pasta Elbow Macaroni mini size 0 mg ╚="
- Orange Juice McDonald's 6 fl oz 0 mg É>"
- Crouton McDonald's pkg 0 mg ,>"
- Sweet & Sour Sauce McDonald's pkg 0 mg ä NIce Cream Bar Haagan Dazs Vanilla & Milk choc 0 mg NIce Cream Bar Haagan Dazs Choc & dark choc 0 mg 0eXDr. Pepper Diet Beverage 0 mg dXPepsi Cola Diet Beverage 0 mg <cXCoca-Cola Diet Beverage 0 mg hdXMountain Dew Beverage 0 mg \fX7-Up Beverage 0 mg ╠dXDr. Pepper Beverage 0 mg tbXCoca-Cola Beverage 0 mg ácXPepsi Cola Beverage 0 mg M"
- Pepsi Subway 16 fl oz 0 mg αPXWine Sherry Cooking 0 mg ⁿ51Garlic as is 0 mg ÿ╩δ Pasta Lasagna Noodle 0 mg ∞░ÄMushroom Straw canned 0 mg ≡rë Bean Kidney, Red Canned, drained 0 mg \»ÄOkra sliced 0 mg |▓ÄArtichoke Heart 0 mg ⌠▀≡Anchovy Fillet canned,Chopped 0 mg h4"
- French Fries McDonald's small serving 0 mg ╪2"
- Apple Bran Muffin McDonald's fat free 0 mg H1"
- French Fries McDonald's large serving 0 mg ,ië Bean Black canned 0 mg ëÄEggplant fresh, cubes 0 mg ⌠╖ÄEggplant raw, Sliced 0 mg X╕ÄEggplant raw, as is 0 mg ⁿbbMayonnaise Fat free 0 mg ÿbbMayonnaise Fat free 0 mg @31Vinegar Cider 0 mg D1Salt pkt 0 mg ▄21Salt 0 mg x21Pickle Cucumber fresh-pack, slices 0 mg 21Pickle Cucumber dill, medium, whole 0 mg ░11Paprika powdered 0 mg Φ01Mustard prepared, yellow 0 mg £E1Mustard, Hot pkt 0 mg XH1Mustard, Hot 1 tbsp cup 0 mg ä01Garlic Powder powdered 0 mg 01Curry Powder 0 mg ╝/1Cinnamon powdered 0 mg X/1Chili Powder 0 mg ÿ@S Candy Gum Drop 0 mg l?S Candy Chocolate sweet, dark 0 mg L<S Syrup Maple 0 mg p6S Popsicle 3 fl. oz. size 0 mg ¿5S Jelly 0 mg ┤3S Candy Marshmallow 0 mg P3S Candy Jelly Bean 0 mg ∞2S Candy Hard 0 mg ┼δ Rice White cooked,hot,parboiled0 mg ╝─δ Rice White raw, parboiled 0 mg X─δ Rice White instant, hot 0 mg ⌠├δ Rice White raw, variety 0 mg ö0S Pretzel Twisted dutch,enriched flour0 mg 00S Pretzel Stick with enriched flour 0 mg á.S Popcorn Sugar syrup cOated 0 mg ÿ╝─Cereal Cream of Wheat Mix'n Eat, cooked 0 mg äÿ║
- Bread Whole-Wheat 16/loaf,toasted 0 mg ÿ║
- Bread Whole-Wheat 16/loaf 0 mg ▄Ü║
- Bread White 22/loaf,toasted,enri0 mg xÜ║
- Bread White 22/loaf,commercially0 mg Ü║
- Bread White 18/loaf,enriched 0 mg LÖ║
- Bread White 18/loaf,enriched 0 mg ░Ö║
- Bread White 18/loaf,toasted,comm0 mg 4¥║
- Bread Wheat 18/loaf,toasted,enri0 mg ─₧║
- Bread Rye light, toasted 0 mg `₧║
- Bread Rye light, slice 0 mg ⁿ¥║
- Bread Rye light, loaf, 1 lb 0 mg hÑ║
- Bread Raisin toasted, 18/loaf 0 mg Ñ║
- Bread Raisin 18/loaf 0 mg áñ║
- Bread Raisin loaf, 1 lb 0 mg ⌠.1Relish Pickle sweet 0 mg É.1Ketchup Catsup 0 mg F1Ketchup Catsup pkt 0 mg ⌠G1Ketchup Catsup 1 tbsp cup 0 mg °«ÄOlive Canned sliced ripe 0 mg ö«ÄOlive Canned large ripe 0 mg ─DXCoffee Decaffeinated brewed 0 mg 4,"
- Apple Bran Muffin McDonald's 0 mg +"
- Fench Fries McDonald's medium serving 0 mg ñ*"
- Hash Browns McDonald's 0 mg ∞ "
- Onion Rings Burger King regular serving 0 mg t"
- French Toast Stick Burger King 0 mg ╪"
- Hash Brown Burger King 0 mg ÿ½ÿ Egg Chicken white,fresh 0 mg l╔δ Cereal Oats, Regular quick,instant,cooked0 mg ╔δ Cereal Oats, Regular quick, instant, dry 0 mg ê2S Gelatins Reduce-Calorie prepared w/water 0 mg └1S Sugar Brown 0 mg ╘D1Sugar pkt, granulated 0 mg \1S Sugar Granulated 0 mg ⌠ "
- Roast Chicken BreastSubway white bread, 6 inch 0 mg £
- "
- Veggie Subway white bread, 6 inch 0 mg ╘ "
- Melt Subway white bread, 6 inch 0 mg "
- Tuna *lite Subway white bread, 6 inch 0 mg ö"
- Biscuit KFC buttermilk 0 mg Σ■!
- Corn-on-the-Cob KFC 0 mg 4bbDressing (Salad) Vinegar & Oil home recipe 0 mg ╨abDressing (Salad) Thousand Island commercial, regular 0 mg ñ`bDressing (Salad) Italian commercial,regular 0 mg ▄_bDressing (Salad) French commercial,regular 0 mg _bDressing (Salad) Blue Cheese commercial 0 mg L^bMargarine hard, stick 0 mg Φ]bOil Sunflower hydrogenated 0 mg ä]bOil Sunflower linoleic > 60% 0 mg ]bOil Sunflower linoleic < 60% 0 mg ⌠[bOil Peanut 0 mg É[bOil Olive 0 mg ,[bOil Corn 0 mg ╩║
- Biscuit plain, commercially 0 mg @═║
- Biscuit Plain, upper half commercially baked 0 mg ñ═║
- Biscuit Plain, bottom half commercially baked 0 mg ä╩║
- Biscuit buttermilk,commercia0 mg Çí║
- Bread Fench includes sourdough 0 mg í║
- Bread Italian 0 mg ╕á║
- Bread Mixed Grain incl.7-grain,whole g0 mg îƒ║
- Bread Pumpernickel 0 mg ÿ¥║
- Bread Rye 0 mg £║
- Bread Wheat includes wheat berry0 mg ╨£║
- Bread Wheat 18/loaf,enriched 0 mg Xù║
- Bread Whole-Wheat commercially prepare0 mg ⌠╚║
- Breadstick 0 mg ¿─║
- Cake Angelfood 1/12 of 9 in. cake 0 mg α├║
- Cake Chocolate,w/frosting1/8 of 18 oz cake 0 mg ├║
- Cake Yellow, w/vanilla 1/8 of 18 oz cake 0 mg |¬║
- Cookie Chocolate Chip higher fat,commercia0 mg ¬║
- Cookie Chocolate Chip low fat,commercially0 mg ┤⌐║
- Cookie Fig bar 0 mg P⌐║
- Cookie Fortune 0 mg 쨺
- Cookie Gingersnap 0 mg ê¿║
- Cookie Oatmeal commercially prepare0 mg \º║
- Cookie Vanilla Wafer lower fat 0 mg p¼║
- Cracker Wheat regular 0 mg ┤┬║
- Cone Ice cream cake or waffle type 0 mg ñ┤║
- Muffin Oat Bran 0 mg £╞║
- Pancake buttermilk,dry-mix 0 mg P┬║
- Tortilla Corn ready to bake or fry0 mg ∞┴║
- Tortilla Flour ready to bake or fry0 mg eä Potato French Fried in vegetable oil 0 mg ╪Zä Salad Vegetable, Tossed w/o dressing 0 mg g]Watermelon fresh, 1/16 fruit 0 mg hg]Watermelon fresh, diced 0 mg áf]Tangerine Juice canned, sweetened 0 mg <f]Tangerine fresh 0 mg ╪e]Strawberry fresh 0 mg te]Raspberry fresh 0 mg ¼d]Raisin Golden Seedless 0 mg e]Raisin Dole 0 mg Hd]Prune Juice canned 0 mg Σc]Prune Dried cooked, no sugar 0 mg Çc]Prune Dried uncooked 0 mg c]Plum fresh 0 mg ╕b]Pineapple Juice canned 0 mg ≡a]Pineapple canned, diced 0 mg Tb]Pineapple canned, sliced 0 mg (a]Pineapple fresh, sliced 0 mg îa]Pineapple fresh, diced 0 mg öh]Pineapple raw, whole 0 mg ─`]Pear Nectar canned 0 mg ``]Pear canned, juice pack 0 mg ÿ_]Pear Bostic fresh 0 mg ⁿ_]Pear Barlett fresh 0 mg 4_]Peach Nectar canned 0 mg ╨^]Peach canned, heavy syrup 0 mg l^]Peach canned, juice pack 0 mg ^]Peach fresh 0 mg ▄\]Papayas fresh 0 mg @]]Papayas fresh, cubes 0 mg x\]Orange Juice chilled 0 mg \]Orange fresh, all variety 0 mg ░[]Nectarine fresh 0 mg dW]Honeydew fresh 0 mg ╚W]Honeydew fresh, sliced 0 mg ,X]Honeydew fresh, cubes 0 mg êQ]Cantaloup fresh, cubes 0 mg ∞Q]Cantaloup fresh, sliced 0 mg ΦZ]Mango fresh, large 0 mg L[]Mango fresh, sliced 0 mg ⌠X]Lemon fresh, medium 0 mg ÉX]Kiwi fresh, large size 0 mg W]Grape Juice canned or bottled 0 mg £V]Grape slip skin 0 mg 8V]Grapefruit Juice canned, unsweetened 0 mg ╘U]Grapefruit White fresh 0 mg pU]Grapefruit pink & Red fresh 0 mg U]Fruit Cocktail canned, juice pack 0 mg ¿T]Fig Dried uncooked 0 mg αS]Date domestic, dry 0 mg |S]Cranberry fresh 0 mg S]Cranberry Juice Cocktail bottled 0 mg ┤R]Cherry Sweet fresh 0 mg PR]Cherry Sour red, no pit, fresh 0 mg └P]Blueberry fresh 0 mg \P]Blackberry fresh 0 mg °O]Banana Dehydrated 0 mg öO]Banana fresh 0 mg 0O]Avocado fresh, all variety 0 mg °h]Avacado cubed 0 mg hN]Apricot Dried uncooked 0 mg <M]Apricot fresh 0 mg tL]Apple Sauce canned, unsweetened 0 mg L]Apple Juice canned or bottled 0 mg ¼K]Apple Dried uncooked 0 mg ΣJ]Apple Red fresh, with skin 0 mg HK]Apple Red fresh, diced 0 mg 0h]Apple Golden Delicious fresh 0 mg KXWater Tap municipal 0 mg ╪IXTea Lemon, Diet 2 tsp+1 cup water 0 mg tIXTea Instant, Powder sugar, lemon flavor 0 mg IXTea Instant, Powder 1 tsp+1 cup water 0 mg ¼HXTea Lemon instant, sugar-added0 mg @AXLemonade frozen concentrate 0 mg ▄@XLemonade Mix 2 tbsp+1 cup water 0 mg ñAXLemonade LoCal 0 mg x@XLemonade Mix, low calorie aspartame sweetened 0 mg îEXCoffee Instant, Decaf. 1 tsp+6 fl oz water 0 mg (EXCoffee Instant, Regular 1 tsp+6 fl oz water 0 mg |9"
- Coffee McDonald's 6 fl oz 0 mg `DXCoffee brewed 0 mg D:"
- Diet Coke McDonald's 16 fl oz 0 mg ñC"
- Diet Coke McDonald's 12 fl oz 0 mg ⌠<XCola Diet aspartame sweetened 0 mg ┤8"
- Sprite McDonald's 16 fl oz 0 mg ▄B"
- Sprite McDonald's 12 fl oz 0 mg É<XCola Generic 0 mg α9"
- Coke McDonald's 16 fl oz 0 mg @C"
- Coke McDonald's 12 fl oz 0 mg d;XSoda Club 0 mg ╠KXBeer Light 0 mg hKXBeer Regular 0 mg ,.1Pepper Red or Cayanne powdered 0 mg ╚-1Pepper Black grated 0 mg pD1Pepper Black pkt 0 mg £óÿ Coffee Whitener non-dairy, powdered 0 mg ö¢ÿ Cheese Monterey 0 mg ╠¡ÄWaterchestnut Chinese canned 0 mg 0«ÄWaterchestnut Chinese canned, sliced 0 mg ¡ÄWaterchestnut Chinese fresh 0 mg h¡ÄWaterchestnut Chinese fresh, sliced 0 mg á¼ÄVegetable Mixed frozen, cooked 0 mg <¼ÄVegetable Mixed canned, drained 0 mg ╪½ÄVegetable Juice Cocktail canned 0 mg ½ÄTurnip boiled, Chopped 0 mg ¼¬ÄTurnip fresh, Chopped 0 mg H¬ÄMarinara Sauce canned 0 mg ╕¿ÄTomato Red canned, ripe, whole 0 mg T¿ÄTomato Red stewed, ripe 0 mg îºÄTomato Red fresh, ripe 0 mg ≡ºÄTomato Red fresh, ripe, Chopped0 mg 8╡ÄTomato fresh, sliced 0 mg (ºÄSweet potato canned, mashed 0 mg `ªÄSweet potato boiled, mashed 0 mg ,╖ÄSweet Potato boiled, as is 0 mg ÿÑÄSweet potato baked in skin 0 mg ⁿÑÄSweet potato baked w/skin, mashed0 mg É╖ÄSweet Potato baked, sliced 0 mg ╨ñÄZucchini boiled, sliced 0 mg 4ÑÄZucchini boiled, mashed 0 mg lñÄZucchini fresh, sliced 0 mg ╚╢Äzucchini Fresh, as is 0 mg ñÄSquash Summer boiled, sliced 0 mg ñúÄSquash Summer fresh, sliced 0 mg d╢ÄSquash Fresh, as is 0 mg ▄óÄSpinach canned, drained 0 mg xóÄSpinach boiled, drained 0 mg óÄSpinach fresh 0 mg áÄRadish Red fresh 0 mg p┤ÄRadish Red sliced 0 mg ╝ƒÄPie Pumpkin mix, canned 0 mg XƒÄPumpkin boiled, mashed 0 mg ╘¢ÄPotato boiled w/o skin 0 mg 8£ÄPotato French Fried frozen, oven heated 0 mg p¢ÄPotato boiled in skin 0 mg ¿ÜÄPotato Baked flesh & skin 0 mg ÖÄPepper Green, Sweet boiled, Chopped 0 mg PÿÄPepper Green, Sweet fresh 0 mg ┤ÿÄPepper Green, Sweet fresh, Chopped 0 mg |ÖÄPepper Red, Sweet fresh 0 mg αÖÄPepper Red, Sweet fresh, Chopped 0 mg êùÄPepper Chili, Hot green,canned,Chopped0 mg \ûÄPepper Chili, Hot red, fresh 0 mg $ùÄPepper Chili, Hot red, fresh, Chopped 0 mg °òÄPepper Chili, Hot green, fresh 0 mg └ûÄPepper Chili, Hot green,fresh,Chopped 0 mg öòÄPea Green canned, drained 0 mg 0òÄPea Green boiled 0 mg ╠öÄPea Green fresh 0 mg höÄPea Snow boiled 0 mg öÄPea Snow fresh 0 mg ╪ÆÄParsley fresh 0 mg <ôÄParsley fresh, Chopped 0 mg tÆÄGreen Onion Scallion tops & bulb, Chopped0 mg ÆÄOnion boiled, Chopped 0 mg ¼æÄOnion fresh, Chopped 0 mg HæÄOnion Ring frozen, oven heated 0 mg ÇÉÄMushroom canned, 0 mg ΣÉÄMushroom canned, sliced 0 mg ╕ÅÄMushroom boiled 0 mg ÉÄMushroom boiled, sliced 0 mg ≡ÄÄMushroom fresh 0 mg TÅÄMushroom fresh, sliced 0 mg 4îÄLettuce Iceberg fresh 0 mg ÿîÄLettuce Iceberg fresh, leaf 0 mg £╡ÄLettuce Iceberg piece 0 mg lïÄLettuce Romain fresh 0 mg ╨ïÄLettuce Romain fresh, shredded 0 mg xëÄLettuce Butterhead fresh 0 mg ▄ëÄLettuce Butterhead fresh, leaf 0 mg ΦçÄCucumber fresh, w/skin 0 mg LêÄCucumber fresh, w/skin,sliced0 mg äçÄCowpea frozen, boiled 0 mg ╝åÄCorn White boiled, drained 0 mg çÄCorn Yellow boiled, drained 0 mg ⌠àÄCorn White fresh 0 mg XåÄCorn Yellow fresh 0 mg ä╣ÄCorn White fresh 0 mg ÉàÄCelery boiled, diced 0 mg ╚äÄCelery fresh, on stalk 0 mg ,àÄCelery fresh, diced 0 mg däÄCauliflower boiled 0 mg äÄCauliflower fresh 0 mg £âÄCarrot boiled, sliced 0 mg ╘éÄCarrot fresh, 7.5x1.125 in.0 mg 8âÄCarrot fresh, sliced 0 mg ▓ÄCarrot Shredded fresh, shredded 0 mg péÄCabbage Red boiled, shredded 0 mg éÄCabbage Red fresh, shredded 0 mg ╘┤ÄCabbage Red 0 mg ¿üÄCabbage boiled, shredded 0 mg αÇÄCabbage fresh 0 mg DüÄCabbage fresh, shredded 0 mg ¼xÄSprout Brussels boiled, drained 0 mg HxÄSprout Brussels fresh 0 mg |ÇÄBroccoli boiled, Chopped 0 mg ∞~ÄBroccoli fresh, Chopped 0 mg $~ÄBeets boiled, sliced 0 mg ê~ÄBeets canned, sliced 0 mg └}ÄBeets raw, sliced 0 mg °|ÄBean String green,canned 0 mg ╠{ÄBean String green,boiled,drained0 mg {ÄBean Lima, Frozen boiled, drained 0 mg ázÄBamboo Shoot canned,drained,slice0 mg <zÄAsparagus Canned not dranied 0 mg d▐≡Oyster Pacific raw 0 mg 8▌≡Clam canned, liquid 0 mg H,S Chip Potato plain 0 mg <.S Popcorn Oil-popped,add salt 0 mg ╪-S Popcorn Air-popped, no salt 0 mg Σ+S Chip Corn plain 0 mg ╪yÄAsparagus fresh 0 mg yÄArtichoke Globe fresh, peeled 0 mg tyÄArtichoke French fresh, medium,peeled0 mg ΣwÄSprout Alfalfa fresh 0 mg ╨ÄôSoup Vegetable add water 0 mg lÄôSoup Tomato canned, add water 0 mg LïôSoup Cream of Mushroom canned, add water 0 mg dçôSoup Black Bean canned,add water 0 mg (rë Tofu regular, fresh 0 mg ─që Tofu firm, fresh 0 mg `që Sauce Soy tamari, soy only 0 mg DÜÄPepper Red, Sweet boiled, Chopped 0 mg ⁿpë Sauce Soy shoyu, soy & wheat 0 mg ÿpë Peanut All-Types Dry Roasted 0 mg 4pë Pea Split boiled 0 mg ╨oë Pea Split dried 0 mg Llë Bean Lima large, canned 0 mg Φkë Bean Lima large, boiled 0 mg äkë Bean Lima large, dry 0 mg loë Lentil boiled 0 mg oë Lentil dried 0 mg ñnë Cowpea canned, common 0 mg @në Cowpea boiled, common 0 mg ▄më Cowpea dried, common 0 mg xmë Chickpea canned 0 mg më Chickpea boiled 0 mg ░lë Chickpea dried 0 mg kë Bean Pinto canned 0 mg ╝jë Bean Pinto dry 0 mg Éië Bean Great Northern canned 0 mg ╚hë Bean Black boiled 0 mg dhë Bean Black dry 0 mg ('Seeds Sunflower kernel, dried 0 mg ▄'Nuts Walnut, Black dried, Chopped 0 mg x'Nuts Pistachio Dry Roasted, no salt0 mg 'Nuts Pine dried 0 mg ░'Nuts Pecan, Halves dried, w/o shell 0 mg ÿ'Butter Peanut no added salt 0 mg 4'Peanut oil Roasted, no salt0 mg L'Nuts Mixed, Oil Roasted w/peanut, no salt 0 mg Φ'Nuts Mixed, Dry Roasted w/peanut, no salt 0 mg ä'Nuts Macadamia dried, w/o shell 0 mg l'Coconut Milk canned 0 mg ╨'Coconut Milk canned 0 mg @'Coconut Meat raw, shredded 0 mg ╝'Butter Cashew, Butter plain 0 mg X'Nuts Cashew, Oil Roasted whole & halves 0 mg ⌠'Nuts Cashew, Dry Roasted whole & halves 0 mg d'Nuts Almond, UnBlanched dried, whole Kernels0 mg ╚'Nuts Almond, UnBlanched dried, slices 0 mg ╠!,Salami Pork dry or hard 0 mg !,Pepperoni Pork, Beef sliced 0 mg ö┐║
- Waffle plain,frozen,toasted0 mg \└║
- Waffle Buttermilk frozen, toast 0 mg 0┐║
- Waffle plain,frozen 0 mg °┐║
- Waffle Buttermilk frozen 0 mg ╛║
- Bun Hamburger mixed grain 0 mg h╛║
- Bun Hotdog mixed grain 0 mg <╜║
- Bun Hamburger plain 0 mg á╜║
- Bun Hotdog plain 0 mg ÿ╧║
- Bun Hamburger plain, upper part 0 mg ⁿ╧║
- Bun Hamburger plain, bottom part 0 mg ÿ╢║
- Pie Cherry 1/8 of 9 in. pie 0 mg 4╢║
- Pie Blueberry commercially prepare0 mg l╡║
- Pie Apple 1/8 of 9 in. pie 0 mg x│║
- Muffin Corn commercial recipe 0 mg │║
- Muffin Blueberry dry mix+berry 0 mg ░╕─Cereal Wheaties 0 mg ╗─Cereal Shredded Wheat small biscuit 0 mg L╕─Cereal Trix 0 mg Φ╖─Cereal Total 0 mg ä╖─Cereal Special K 0 mg ╖─Cereal Rice Krispies 0 mg ñ║─Cereal Raisin Bran Kellogg's 0 mg ╝╢─Cereal Product 19 0 mg X╢─Cereal Lucky Charms 0 mg ⌠╡─Cereal Grape-Nnuts 0 mg ▄╣─Cereal Granola homemade 0 mg x╣─Cereal Bran Flakes Kellogg's 0 mg ╣─Cereal Corn Flake Kellogg's 0 mg ,╡─Cereal Cheerios 0 mg d┤─Cereal All-Bran 0 mg x╟δ Pasta Spaghetti whole wheat, cooked 0 mg ╟δ Pasta Spaghetti cooked 0 mg ░╞δ Pasta Macaroni cooked 0 mg ä┼δ Rice Wild cooked 0 mg L╞δ Flour White, All-Purpose wheat 0 mg É├δ Rice White (Long Grain) cooked 0 mg ,├δ Rice Brown (Long Grain) cooked 0 mg ä▒║
- English Muffin Plain, enriched toasted 0 mg Φ▒║
- English Muffin Sourdough, enriched toasted 0 mg `╨║
- English Muffin Plain,upper,enrichedtoasted 0 mg ─╨║
- English Muffin Plain,bottom,enrich toasted 0 mg ≡╤║
- English Muffin Sourdough, upper enriched, toasted 0 mg T╥║
- English Muffin Sourdough, bottom enriched, toasted 0 mg ╝░║
- English Muffin plain enriched product 0 mg ▒║
- English Muffin Sourdough enriched product 0 mg x╠║
- English Muffin Plain, upper half enriched product 0 mg ▄╠║
- English Muffin Plain, bottom half enriched product 0 mg (╤║
- English Muffin Sourdough, upper enriched product 0 mg î╤║
- English Muffin Sourdough, bottom enriched product 0 mg É»║
- Doughnut Chocolate frosted or cOated 0 mg £¡║
- Croissant Butter medium size 0 mg ¼║
- Cracker Saltine incl. oyster, soda 0 mg ¿½║
- Cracker Rye, Plain Wafer no added fat 0 mg °ª║
- Cookie Graham Cracker plain/honey/innamon 0 mg öª║
- Cookie Animal Cracker incl. arrowroot,etc.0 mg Éû║
- Bread Pita white 0 mg ╚ò║
- Bagel Cinnamon Raisin 0 mg ╕╥║
- Bagel Cinnamon Raisin upper part 0 mg ╙║
- Bagel Cinnamon Raisin bottom part 0 mg dò║
- Bagel Plain 0 mg ╬║
- Bagel Plain, upper half incl. onion, poppy 0 mg l╬║
- Bagel Plain, bottom half incl. onion, poppy 0 mg
